Lauren’s BMI Calculator

Ideal Weight Calculator

Select Gender: Female Male

Height (Feet):

Height (Inches):

 

Your ideal weight was based on a combination of these popular formulas:

G. J. Hamwi Formula (1964), B. J. Devine Formula (1974), J. D. Robinson Formula (1983)
D. R. Miller Formula (1983)

Please use the chart below for your Ideal Weight range.

Height	Moderate Weight BMI 19-24	Overweight BMI 25-29	Obesity BMI 30-39	Severe obesity BMI 40+
4 ft 10 in	91–115 lbs	119–138 lbs	143–186 lbs	191–258 lbs
4 ft 11 in	94–119 lbs	124–143 lbs	148–193 lbs	198–267 lbs
5ft	97–123 lbs	128–148 lbs	153–199 lbs	204–276 lbs
5 ft 1 in	100–127 lbs	132–153 lbs	158–206 lbs	211–285 lbs
5 ft 2 in	104–131 lbs	136–158 lbs	164–213 lbs	218–295 lbs
5 ft 3 in	107–135 lbs	141–163 lbs	169–220 lbs	225–304 lbs
5 ft 4 in	110–140 lbs	145–169 lbs	174–227 lbs	232–314 lbs
5 ft 5 in	114–144 lbs	150–174 lbs	180–234 lbs	240–324 lbs
5 ft 6 in	118–148 lbs	155–179 lbs	186–241 lbs	247–334 lbs
5 ft 7 in	121–153 lbs	159–185 lbs	191–249 lbs	255–344 lbs
5 ft 8 in	125–158 lbs	164–190 lbs	197–256 lbs	262–354 lbs
5 ft 9 in	128–162 lbs	169–196 lbs	203–263 lbs	270–365 lbs
5 ft 10 in	132–167 lbs	174–202 lbs	209–271 lbs	278–376 lbs
5 ft 11 in	136–172 lbs	179–208 lbs	215–279 lbs	286–386 lbs
6 ft	140–177 lbs	184–213 lbs	221–287 lbs	294–397 lbs
6 ft 1 in	144–182 lbs	189–219 lbs	227–295 lbs	302–408 lbs
6 ft 2 in	148–186 lbs	194–225 lbs	233–303 lbs	311–420 lbs
6 ft 3 in	152–192 lbs	200–232 lbs	240–311 lbs	319–431 lbs
6 ft 4 in	156–197 lbs	205–238 lbs	246–320 lbs	328–443 lbs

Body Fat Percentage Calculator for Women

Height (Feet):

Height (Inches):

Neck (Inches):

Waist (Inches):

Hip (Inches):

Body Fat Percentage (BFP):

This calculator is for informational purposes only.
It is not a substitute for professional medical advice, diagnosis, or treatment.
We recommend that everyone always consult with a Registered Licensed Dietitian
and/or Nutritionist with proper experience in weight management.

References:
The American Council on Exercise Body Fat Categorization
Jackson & Pollock Ideal Body Fat Percentages by your age

Description	Women	Men	Ideal Body Fat by Age	Women	Men
Essential Fat	10 – 13%	2 – 5%	20 to 25	17.7 to 18.4%	8.5 to 10.5%
Athletes	14 – 20%	6 – 13%	25 to 30	18.4 to 19.3%	10.5 to 12.7%
Fitness	21 – 24%	14 – 17%	30 to 35	19.3 to 21.5%	12.7 to 13.7%
Acceptable	25 – 31%	18 – 24%	35 to 40	21.5 to 22.2%	13.7 to 15.3%
Overweight to Obesity	>32%	>25%	40 to 55	22.2 to 26.3%	15.3 to 20.9%

Body Fat Percentage Calculator for Men

Height (Feet):

Height (Inches):

Neck (Inches):

Waist (Inches):

Body Fat Percentage (BFP):

This calculator is for informational purposes only.
It is not a substitute for professional medical advice, diagnosis, or treatment.
We recommend that everyone always consult with a Registered Licensed Dietitian
and/or Nutritionist with proper experience in weight management.

References:
The American Council on Exercise Body Fat Categorization
Jackson & Pollock Ideal Body Fat Percentages by your age

Description	Women	Men	Ideal Body Fat by Age	Women	Men
Essential Fat	10 – 13%	2 – 5%	20 to 25	17.7 to 18.4%	8.5 to 10.5%
Athletes	14 – 20%	6 – 13%	25 to 30	18.4 to 19.3%	10.5 to 12.7%
Fitness	21 – 24%	14 – 17%	30 to 35	19.3 to 21.5%	12.7 to 13.7%
Acceptable	25 – 31%	18 – 24%	35 to 40	21.5 to 22.2%	13.7 to 15.3%
Overweight to Obesity	>32%	>25%	40 to 55	22.2 to 26.3%	15.3 to 20.9%

Calorie Calculator

Weight (lbs):

Height (feet):

Height (inches):

Age:

Gender: Female Male

Activity Level: Sedentary (little or no exercise) Lightly active (light exercise or sports 1-3 days a week) Moderately active (moderate exercise or sports 3-5 days a week) Very active (hard exercise or sports 6-7 days a week) Super active (very hard exercise and a physical job or 2x training)

Gender	Age	Sedentary Daily Calorie Intake No Exercise Routine	Moderate Activity Daily Calorie Intake Light Exercise	Very Active Daily Calorie Intake Daily Exercise Program
Female	19 – 30	1,800 – 2,000	2,000 – 2,200	2,400
Female	31 – 50	1,800	2,000	2,200
Female	51+	1,600	1,800	2,200
Male	19 – 30	2,400 – 2,600	2,600 – 2,800	3,000
Male	31 – 50	2,200 – 2,400	2,400 – 2,600	2,800 – 3,000
Male	51+	2,000 – 2,200	2,200 – 2,400	2,400 – 2,800

source https://herweightloss.com/laurens-bmi-calculator/